Post by Brian Ayers, CSCS on Jan 6, 2012 14:12:16 GMT -5
Warmup - 3 sets of:
Jump rope - 1min
Jog around the bulding (1/10mi)
Bag Drills -
3x of 2min rounds/30sec break of:
1st minute:
10 Straight punches
10 Hooks
10 Squats
2nd minute:
10 Straight punches
10 Uppercuts
10 Push ups
3x of 2min rounds/30sec break of free style combinations
Gloves off Drills:
4x through following circuit:
40sec of Jump Rope
40sec of Battling Rope waves
40sec of DB Shadow Boxing
Finish with 8min ab circuit and then stretch
Jump rope - 1min
Jog around the bulding (1/10mi)
Bag Drills -
3x of 2min rounds/30sec break of:
1st minute:
10 Straight punches
10 Hooks
10 Squats
2nd minute:
10 Straight punches
10 Uppercuts
10 Push ups
3x of 2min rounds/30sec break of free style combinations
Gloves off Drills:
4x through following circuit:
40sec of Jump Rope
40sec of Battling Rope waves
40sec of DB Shadow Boxing
Finish with 8min ab circuit and then stretch