Post by Brian Ayers, CSCS on Jan 29, 2009 13:23:38 GMT -5
So here's my favorite breakfast, I can eat it every day and never get tired of it.
I start out with 4oz of cooked ground turkey in a pan.
Add 1cup of egg whites, I whole egg, 1/4 cup of salsa, a dash of cajun spice, and as much Frank's Redhot as you like.
Scramble it all in the pan and cook until the eggs firm up.
Calories: 393
Carbs: 7.7g
Fats: 15.5g
Protein: 55g
You can scale down the portions for your meal size. When I am in a building phase I eat 3/4 cup of oatmeal with a tblsp of sugar free maple syrup as well.
Also, for those like me who are on the run, I make 3 or 4 batches up at a time and keep them in seperate tupperware containers. Then all you have to do is pop it in the microwave for a minute or two and your out the door. Julie used to think I was crazy, now its her favorite meal of the day.
I start out with 4oz of cooked ground turkey in a pan.
Add 1cup of egg whites, I whole egg, 1/4 cup of salsa, a dash of cajun spice, and as much Frank's Redhot as you like.
Scramble it all in the pan and cook until the eggs firm up.
Calories: 393
Carbs: 7.7g
Fats: 15.5g
Protein: 55g
You can scale down the portions for your meal size. When I am in a building phase I eat 3/4 cup of oatmeal with a tblsp of sugar free maple syrup as well.
Also, for those like me who are on the run, I make 3 or 4 batches up at a time and keep them in seperate tupperware containers. Then all you have to do is pop it in the microwave for a minute or two and your out the door. Julie used to think I was crazy, now its her favorite meal of the day.
