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Post by Brian Ayers, CSCS on Jul 28, 2010 8:27:11 GMT -5
Here's a recent article I wrote on cross training: tinyurl.com/247ob2xWhat do you do to cross train?
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Post by barclay5 on Jun 23, 2011 8:27:33 GMT -5
Hello dude,.. Cross training is any type of workout other than your primary workout. So if you're a runner, cross training is any workout other than running. regards,..
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