Six pack diet

[howarde]

Hey...
Here are diet plan for 6 pack...
8 am: Breakfast
1 chicken breast, 1 cup of steamed brown rice, 1 small salad.

11 am: Snack
Turkey sandwich with whole wheat bread (NO cheese or mayo!!).

2 pm: Lunch
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)

5 pm: Snack
Egg white omelet, 2 pieces of whole wheat toast

8 pm: Dinner
8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small salad.

[devinn]

Jul 7, 2011 5:59:11 GMT -5 howarde said:

Hey...
Here are diet plan for 6 pack...
8 am: Breakfast
1 chicken breast, 1 cup of steamed brown rice, 1 small salad.

11 am: Snack
Turkey sandwich with whole wheat bread (NO cheese or mayo!!).

2 pm: Lunch
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)

5 pm: Snack
Egg white omelet, 2 pieces of whole wheat toast

8 pm: Dinner
8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small salad.

Well,thanks for sharing useful information...I really like this kind of informative post...Please keep sharing like these useful information with us...Keep it up...!

[ashleybrown]

Great work. howarde. Keep sharing the good stuff!

[michealleo]

Thanks for sharing this info . it will be really helpful for me because i am already working on abs ... i wanna know one more thing that can i add some peanut butter in my breakfast ?