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Post by alfred on Nov 3, 2011 8:25:00 GMT -5
Guys... I just want to know what do you think which is best cardio exercise...?? share your opinion with me...
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Post by trangen on Dec 22, 2011 6:00:52 GMT -5
I think the following are the best cardio Excises as :
Walking Swimming Running
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Post by Brian Ayers, CSCS on Dec 22, 2011 7:03:45 GMT -5
I've found that Boxing is the greatest cardio there is. I've had one of my clients wear his heartrate monitor and in an hour class where 15 minutes was stretching and cool down he burned 980calories.
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