Post by Brian Ayers, CSCS on Dec 21, 2011 5:33:31 GMT -5
Trainer Steve from Kettlebell Daily just posted this great link from Prevention Magazine: www.prevention.com/fitness/strength-training/7-reasons-women-should-try-kettlebells
Good thing I just started the Kettlebell Conditioning class at Rugged Fitness. Come on down and try it ladies (and guys too).
Good thing I just started the Kettlebell Conditioning class at Rugged Fitness. Come on down and try it ladies (and guys too).