Post by Fitness_Fanatic on Oct 23, 2008 13:23:14 GMT -5
I will keep it short...
My story begins just about one year ago... I was 180lbs 5' 10" 18% BFI and said enough was enough.... Every year or so I was buying new jeans a size bigger.... I used be 28 Waist and now heading into a 33/34 I couldn't take it anymore... I sat down with Brian and told him my goals. I wanted a flat mid section and wasn't expecting a miricale.... I knew it would take dedication and time to see results... Brian started me off and about a few weeks in I was seeing results.... A few months later I saw some dramatic results... ;D ;D I was hooked and wanted to see how far I could go... I was feeling great and my body was transforming. About 9 months later I was amazed at how my body looked... "My wife like it too...."
... I was 5% body fat nice flat stomach and I could see my ab's..... My waist is now at 26/28 and I am having trouble getting clothes... Who would have thought...
The nutrition also played a huge roll in it. Just because someone works out for 1-2hrs a day if your not eating properly there is really no point...
I feel like a million dollars and I have Brian to thank for it.....
My story begins just about one year ago... I was 180lbs 5' 10" 18% BFI and said enough was enough.... Every year or so I was buying new jeans a size bigger.... I used be 28 Waist and now heading into a 33/34 I couldn't take it anymore... I sat down with Brian and told him my goals. I wanted a flat mid section and wasn't expecting a miricale.... I knew it would take dedication and time to see results... Brian started me off and about a few weeks in I was seeing results.... A few months later I saw some dramatic results... ;D ;D I was hooked and wanted to see how far I could go... I was feeling great and my body was transforming. About 9 months later I was amazed at how my body looked... "My wife like it too...."
... I was 5% body fat nice flat stomach and I could see my ab's..... My waist is now at 26/28 and I am having trouble getting clothes... Who would have thought... The nutrition also played a huge roll in it. Just because someone works out for 1-2hrs a day if your not eating properly there is really no point...
I feel like a million dollars and I have Brian to thank for it.....
