Post by sergey on Oct 25, 2008 8:14:54 GMT -5
If you like pancakes, try this:
Ingredients
- ¾ cup Quaker quick oats or
old-fashioned oatmeal
- 4 egg whites
- 1/2 apple, diced
- 1 scoop protein powder
- 1 Tsp. Cinnamon
- Yield: 1 large pancake
Nutrition Info
- Serving Size: 1 pancake
- Calories: 423
- Protein: 39.5 g
- Carbs: 53.5 g.
- Fat: 6 g.
Directions
1.) Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid pancake-batter-like consistency.
2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.
3.) Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.
Notes: For higher protein diets, add one scoop of vanilla protein powder ("Designer Protein" brand "vanilla praline" adds a nice flavor too). Wrap up your pancake in foil and take it to go, put it in the fridge for later use, or eat it hot! Oatmeal pancakes will stay fresh all day long without refrigeration.
Ingredients
- ¾ cup Quaker quick oats or
old-fashioned oatmeal
- 4 egg whites
- 1/2 apple, diced
- 1 scoop protein powder
- 1 Tsp. Cinnamon
- Yield: 1 large pancake
Nutrition Info
- Serving Size: 1 pancake
- Calories: 423
- Protein: 39.5 g
- Carbs: 53.5 g.
- Fat: 6 g.
Directions
1.) Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid pancake-batter-like consistency.
2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.
3.) Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.
Notes: For higher protein diets, add one scoop of vanilla protein powder ("Designer Protein" brand "vanilla praline" adds a nice flavor too). Wrap up your pancake in foil and take it to go, put it in the fridge for later use, or eat it hot! Oatmeal pancakes will stay fresh all day long without refrigeration.